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This is an amazing clip about how much extra calories you can burn with fasted exercise. it blew my mind 🤯
https://youtu.be/n_OPHktzJjM
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1534 kcal
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Fat: 41.62g | Prot: 46.73g | Carbs: 246.26g.
Breakfast: Watermelon , Chia Seeds, Organic Cacao Powder, Pumpkin Seeds. Lunch: Red Onions, Lettuce, Couscous (Cooked) , Sainsbury's Banana, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Guacamole. Dinner: Cauldron Organic Tofu, Tesco Cannellini Beans, Boiled Potato. Snacks/Other: Aldi Multigrain Crackers, Tesco Seedless Green Grapes, Almonds , Hummus , Ryvita Dark Rye Crispbread, Aldi Tortilla Nacho Cheese Chips, Sainsbury's Pink Lady Apple Bag, McVitie's Jaffa Cakes. more...
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