Weigh In record (no journal entry) for 24 July 2023
|
88.1 kg
Lost so far: 7.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 44.56g | Prot: 100.38g | Carbs: 94.58g.
Breakfast: Гречка Отварная, Черешня. Lunch: ВкусВилл Оладьи Печеночные Говядина, Салат Витаминный, Квашеная Капуста. Dinner: Салат Витаминный, Запеченная или Жаренная Рыба, Оливье без Заправки. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kseniya_deni's Weight History
|