Weigh In record (no journal entry) for 24 July 2023
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
349 kcal
|
Fat: 13.61g | Prot: 15.71g | Carbs: 39.40g.
Breakfast: Chocolate Milk (Lowfat) , American Cheese, Egg, Turkey Hill Lemonade Tea. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|