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Feeling bad for taking a lot of snack today. Take a walk around office for 20mins in the evening & dinner only simple SUP SAYUR 😅😅
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1173 kcal
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Fat: 38.84g | Prot: 48.80g | Carbs: 174.31g.
Breakfast: Chunky Style Chicken Noodle Soup. Lunch: White Rice, Chicken Ayam Masak Kicap, Cooked Spinach. Dinner: Apple, Bouillon Vegetable Broth, Chinese Cabbage (Bok-Choy, Pak-Choi), 香香 Black Fungus, Suhun Suhun. Snacks/Other: Malaysia Food Pisang Goreng, Abbott Glucerna, Tong Garden Nutrione - Baked Nuts & Dried Fruit (Apple Pie). more...
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1874 kcal
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Exercise:
Standing - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Mirra Rafi's Weight History
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