Weigh In record (no journal entry) for 24 July 2023
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92.8 kg
Lost so far: 16.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.85g | Prot: 48.10g | Carbs: 140.87g.
Breakfast: Melancia, Café, Becel Margarina Ômega 6, Wickbold Pão de Forma Integral. Lunch: Melancia, Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Café, Pão na Chapa. Snacks/Other: Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. more...
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Losing 0.2 kg a Week
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ramousim's Weight History
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