Weigh In record (no journal entry) for 29 July 2015
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77 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 82.98g | Prot: 85.06g | Carbs: 181.27g.
Breakfast: Komkommer (met Schil), Avocado, Zoete Aardappel, NOW Omega-3, Body & Fit BCAA Glutamine & Leucine. Lunch: Jumbo Gewelde Vijgen, Lidl Griekse Yoghurt, Olijfolie, AH Kalkoenfilet, Asperges, AH Aardappelpartjes met Schil. Dinner: AH Ongezouten Pinda's, Olijfolie, Spinazie, AH Kabeljauwfilet, AH Zilvervliesrijst. Snacks/Other: Banaan, Appel. more...
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Gaining 3.5 kg a Week
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wauwie033's Weight History
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