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Pagi hari belum makan,minum, dan bab. Sudah bak
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.87g | Prot: 49.67g | Carbs: 178.44g.
Breakfast: Lumpia Ayam, Cabai Merah atau Rawit, Terong Balado, Nasi Putih. Lunch: Cabai Merah atau Rawit, Tahu Bacem, Terong Balado, Martabak Telur, Tempe Goreng Tepung, Nasi Putih. Dinner: ABC Saus Sambal , Daging Sapi, Nasi Putih, Kubis. Snacks/Other: Mixue Boba Sundae, ABC Saus Sambal , Lumpia Ayam, ABC Saus Sambal , ABC Saus Sambal . more...
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Losing 0.0 kg a Week
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