Weigh In record (no journal entry) for 24 July 2023
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144 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 115.47g | Prot: 102.04g | Carbs: 175.39g.
Breakfast: Aldi Mozzarella, Aldi Gegrilde Kipfilet, Slankie Smeerkaas Sambal, Santa Maria Original Wrap Tortilla. Second Breakfast: Aldi Grillworst. Lunch: Mortadella, Aldi Grillworst, Broccoli. Afternoon Tea: Aldi Grillworst. Dinner: Go Tan Sweet Chilli Sauce, Champignons, AH Punt Paprika, Aldi Kipshoarma. Snacks/Other: AH Hot Krokantjes. more...
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steady weight
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Michelijntje's Weight History
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