Weigh In record (no journal entry) for 24 July 2023
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86.1 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 54.17g | Prot: 121.32g | Carbs: 242.99g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Sweet Cherries. more...
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Losing 5.1 kg a Week
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grgid979's Weight History
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