Weigh In record (no journal entry) for 24 July 2023
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96.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 44.29g | Prot: 182.08g | Carbs: 151.50g.
Breakfast: Frango Desfiado, Tapioca, Tirol Queijo Mussarela (18g), Queijo Branco, Ovo. Lunch: Psyllium, Frango Desfiado, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Evolve Creatina Powder, Psyllium, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Batavo Pense Zero Morango (170g), Clean Whey Whey Concentrado. more...
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Gaining 2.8 kg a Week
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edersom barros's Weight History
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