Weigh In record (no journal entry) for 24 July 2023
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91.4 kg
Lost so far: 12.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 111.26g | Prot: 181.20g | Carbs: 15.08g.
Breakfast: Waitrose Aberdeen Angus Beef Chipolatas, Waitrose Aberdeen Angus Beef Chipolatas. Lunch: Waitrose Essential Chicken Thighs. Dinner: Waitrose Essential Chicken Thighs, Waitrose Essential Chicken Thighs. more...
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Losing 2.1 kg a Week
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samanthalondon's Weight History
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