stephy27000's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

116.9 kg Lost so far: 0.4 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1406 kcal

Fat: 39.82g | Prot: 94.02g | Carbs: 162.04g. Breakfast: Carrefour Lait Chocolaté. Lunch: Carrefour Discount Emmental Râpé, Échine de Porc, Carrefour Discount Saucisson Cuit à l'ail, Auchan Saucisse Sèche, Tous les Jours Coquillettes. Dinner: Kebab. more...

2930 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephy27000's Journal, 29 Jul 15

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