Weigh In record (no journal entry) for 24 July 2023
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55 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 54.64g | Prot: 54.42g | Carbs: 84.04g.
Breakfast: Elite Detox Yeşil Smoothie, Bahçıvan Dilimli Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Eker Ayran, Zeytinyağı, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Karpuz, Kızılay Doğal Maden Suyu, İçim Kefir Sade, Ananas, Ülker Kepekli Grissini. more...
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Losing 0.6 kg a Week
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the_epru's Weight History
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