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początki są efektowne.
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94.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 37.18g | Prot: 67.14g | Carbs: 225.31g.
Breakfast: Oliwa z Oliwek, Piątnica Serek Wiejski, Winogrona, Chleb Wieloziarnisty. Lunch: Banan. Dinner: Lisner Sardynki w Sosie Pomidorowym, Winogrona, Kasza Jęczmienna (Gotowana). Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Makaron z Warzywami. more...
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2747 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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 Comments
Idzie Ci dobrze tak trzymaj
01 Aug 15 by member: misiaczek73
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