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REST DAY (jalan kaki 45 menit) • Pagi : roti pizza, pisang, kurma, air cuka nanas • Siang : pasta creamy bolognese (kasih ayam dan brokoli) • Malam : nasi gila & tempe goreng • Snack : dikasi kue lumpur & wingko sama tetangga
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1503 kcal
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Fat: 53.77g | Prot: 91.18g | Carbs: 163.44g.
Breakfast: Sasa Saus Sambal, Kewpie Mayonais Original, Chicken Breast, Prochiz Cheddar Cheese, Sari Roti Roti Tawar (1). Lunch: Broccoli, Chicken Breast, Egg, La Fonte Spiral Macaroni - 210, Prochiz Cheddar Cheese, La Fonte Bolognese Sauce. Dinner: Sania Minyak Goreng, Tempeh (Cooked) , Egg, Carrots, Chicken Breast, Nasi Putih, SuperIndo Pakcoy, Cauliflower . Snacks/Other: KFC Kue Pukis. more...
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nurainunnisa11's Weight History
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