Weigh In record (no journal entry) for 24 July 2023
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 76.79g | Prot: 131.82g | Carbs: 302.86g.
Breakfast: Fromage Blanc, Grainéa Granola Noix, Harry's Pain de Mie Complet (42g), Confitures et Conserves, Beurre de Cacahuètes, Thé Noir. Lunch: Côte d'Or Mignonnette Noir de Noir, Riz Basmati (Cuit), Filet de Poulet. Dinner: Carrefour Tarte aux Pommes , L'étal du Boucher Cheeseburger au Bœuf, Pommes de Terre Frites. Snacks/Other: Banane, Oeuf, Carrefour Lait Demi Écrémé , Farine Blanche, Biotech USA Iso Whey Zéro, Banane, Café. more...
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Losing 4.2 kg a Week
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Laurent92110's Weight History
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