Weigh In record (no journal entry) for 24 July 2023
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 17.60g | Prot: 58.30g | Carbs: 56.28g.
Breakfast: Sunpride Pisang Single, Alfamart Telur Rebus, Lemon, Honey . Lunch: Fiesta Bakso Kuah, Pentol, Telur Puyuh, Yun-Yi Tahu Original. Dinner: Fitlife WPRO. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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Gaining 1.3 kg a Week
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wisqasvtr's Weight History
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