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karolscr
Journal
29 Jul 15
karolscr's Journal, 29 Jul 15
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Weigh In record (no journal entry) for 29 July 2015
55.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2015:
499 kcal
Fat: 16.40g | Prot: 20.06g | Carbs: 67.35g.
Breakfast:
Ritter Barra de Cereal Brownie e Cobertura Branca.
Lunch:
Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
Dinner:
Pia Iogurte - Bebida Lactea Fermentada com Polpa de Coco, Superbom Skarchitos.
Snacks/Other:
Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Ovo (Inteiro), Apti Gelatina Fonte de Vitaminas.
more...
1478 kcal
Exercise:
Cardio - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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karolscr's Weight History
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