Weigh In record (no journal entry) for 24 July 2023
|
91.7 kg
Lost so far: 1.3 kg.
Still to go: 91.7 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 74.01g | Prot: 136.82g | Carbs: 317.02g.
Breakfast: Eskort Chopped Ham Roll, White Bread, Fried Egg without Fat, Mozzarella Cheese. Lunch: Eskort Chopped Ham Roll, Blue Ribbon Sliced White Bread, Crosse & Blackwell Mayonnaise , Lettuce, Mozzarella Cheese. Dinner: Lemcke Neutral Taste Coconut Oil, McCain Hawaiian Stir Fry, Chicken Breast Meat (Roasted, Cooked) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Tangerines (Mandarin Oranges), Simply Salted Popcorn, Oranges, Bananas . more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TallestThabo's Weight History
|