Weigh In record (no journal entry) for 24 July 2023
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 22.51g | Prot: 84.47g | Carbs: 164.94g.
Breakfast: Mornflake Superfast Oats, Rowse Acacia Honey, Bananas, Asda Chia Seeds, Alpro Almond Original. Lunch: Hellmann's Lighter Than Light Mayonnaise, Aldi Coldwater Prawns, Tesco Red Onions, Asda Sweet Chilli Beetroot, Tesco Vine Ripened Tomatoes, Asda Pea Shoot Salad. Dinner: Wagamama Grilled Chicken Ramen . Snacks/Other: Kit Kat Caramel, Arla Lactofree Skimmed Milk. more...
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Losing 1.0 kg a Week
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goalgirl2019's Weight History
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