Weigh In record (no journal entry) for 24 July 2023
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 29.22g | Prot: 38.14g | Carbs: 81.17g.
Breakfast: Голубика, Лаваш с Сыром, Шашлык из Свинины, Зеленый Борщ, Банан, Сыр Маасдам, Макароны из Цельной Пшеницы. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|