Weigh In record (no journal entry) for 03 July 2023
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79.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 16.88g | Prot: 16.03g | Carbs: 17.33g.
Breakfast: Простоквашино Сливки 15%, Голубика, Форель, Перекресток Авокадо , Щелковохлеб Хлеб Дарницкий. more...
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Gaining 0.7 kg a Week
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