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sbat
Journal
29 Jul 15
sbat's Journal, 29 Jul 15
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3 день - 1,5
86.5 kg
Lost so far:
1 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2015:
935 kcal
Fat: 32.60g | Prot: 36.97g | Carbs: 91.91g.
Breakfast:
Алтайский Сыр Сливочный, Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Чай с Молоком, Борщ из Курицы.
Dinner:
Крабовые Палочки, Салат Овощной с Маслом, Борщ из Курицы.
Snacks/Other:
Диетмарка Отруби Ржаные, ЯНТА Кефир Обезжиренный.
more...
2516 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sbat's Weight History
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