Weigh In record (no journal entry) for 24 July 2023
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 38.53g | Prot: 197.31g | Carbs: 325.87g.
Breakfast: Exquisa Fitline 0,2%, Lidl Waldviertler Roggenwecken, Dymatize Nutrition Elite 100% Whey. Lunch: Alpengut Cottage Cheese Leicht, Lidl Waldviertler Roggenwecken. Dinner: Wassermelone, Felix Tomaten Ketchup ohne Zuckerzusatz, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Eisbergsalat, Zwiebeln, Tomaten, Köfte. more...
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Losing 2.1 kg a Week
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Mete.Kahraman's Weight History
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