Weigh In record (no journal entry) for 24 July 2023
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87.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 52.35g | Prot: 36.72g | Carbs: 56.26g.
Breakfast: Scrambled Egg , Ghee, Wheat Chapati. more...
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Gaining 2.1 kg a Week
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fitwiththomas's Weight History
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