Weigh In record (no journal entry) for 24 July 2023
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62 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 40.49g | Prot: 39.11g | Carbs: 86.93g.
Breakfast: Telur Asin, Tempe Goreng Tepung, Kecambah Alfalfa, Sawi Dimasak (dari Segar), Nasi Merah. Lunch: Kecambah, Sawi Dimasak, Seblak. more...
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Losing 0.6 kg a Week
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divimardiana's Weight History
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