Weigh In record (no journal entry) for 24 July 2023
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76.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 32.74g | Prot: 58.69g | Carbs: 89.80g.
Breakfast: Nescafe Classic, Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar, Nasi Putih. Lunch: Quaker Instant Oatmeal, Putih Telur Matang. Dinner: Nasi Putih, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe. more...
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Gaining 0.7 kg a Week
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adhyatma02's Weight History
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