Weigh In record (no journal entry) for 25 July 2015
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 58.23g | Prot: 75.00g | Carbs: 142.31g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Hero Marmellata Light alla Fragola, Esselunga Equilibrio Latte di Soia. Lunch: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Fjord Salmone Norvegese Affumicato. Dinner: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Jagermeister Amaro, Susine. more...
|
|
1879 kcal
|
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|