Weigh In record (no journal entry) for 18 July 2015
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 13.00g | Prot: 46.24g | Carbs: 86.58g.
Breakfast: Esselunga Equilibrio Latte di Soia, Mulino Bianco Fette Biscottate le Cereali, Hero Marmellata Light alla Fragola. Lunch: Sunsweet Prugne Secche, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Esselunga Bresaola della Valtellina I.g.P.. more...
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Losing 2.1 kg a Week
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