Alfo84's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

69 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1138 kcal

Fat: 18.44g | Prot: 124.32g | Carbs: 116.81g. Breakfast: Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate le Cereali, Esselunga Equilibrio Latte di Soia. Lunch: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Bellentani Prosciutto Cotto. Dinner: Mele Golden Delicious, Cicoria, Delizie del Contadino Filetto di Petto di Pollo a Fette. more...

1971 kcal

Exercise: Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Alfo84's Journal, 17 Jul 15

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Alfo84's Weight History