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69,3
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 32.05g | Prot: 180.47g | Carbs: 148.06g.
Breakfast: Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate le Cereali, Esselunga Equilibrio Latte di Soia. Lunch: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Carote, Rovagnati Prosciutto Crudo. Dinner: Mela, Radicchio Rosso, Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Muesli (Frutta Secca e Noci), Proteine Whey, Multipower Aminoacidi Ramificati. more...
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2484 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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