Weigh In record (no journal entry) for 24 July 2023
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78.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 50.35g | Prot: 134.51g | Carbs: 419.23g.
Breakfast: 紅布朗 黃金亞麻仁籽粉, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲, 家樂氏 (Kellogg's) 東尼香甜玉米片, 桂格(Quaker) 有機大燕麥片. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 雞蛋, 鮭魚, 地瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 白飯, 阿華田 (Ovaltine) 阿華田, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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