Weigh In record (no journal entry) for 28 July 2015
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77.0 kg
Lost so far: 4.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 31.94g | Prot: 35.40g | Carbs: 163.77g.
Breakfast: Sugar, Coffee, Dairyland 3.25% Homogenized Milk. Lunch: McDonald's Quarter Pounder with Cheese. Snacks/Other: Blueberry Muffins, Air Popped White Popcorn, Air Popped White Popcorn, Sun-Rype Apple Juice. more...
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Losing 0.7 kg a Week
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