Weigh In record (no journal entry) for 23 July 2023
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126 kg
Lost so far: 12.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 76.04g | Prot: 160.07g | Carbs: 70.14g.
Lunch: Carrefour Discount Emmental Râpé, Ratatouille Maison, Pâtes (Cuites), Bavette de Boeuf. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Fromage Bleu ou Roquefort, Espuna Jambon Serrano Espagnol Bodega, Oeuf Dur, Maïs, Salade Verte, Tomates. Snacks/Other: Saint Azay Jambon Serrano, Saint Azay Jambon Serrano. more...
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Gaining 0.0 kg a Week
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vsteph59's Weight History
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