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misChelle__
Journal
23 Jul 23
misChelle__'s Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
69.1 kg
Lost so far:
24.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1180 kcal
Fat: 43.59g | Prot: 91.49g | Carbs: 110.99g.
Breakfast:
Safe Catch Wild Yellowfin Tuna, Jalapeno Peppers , Kirkland Signature Organic Eggs, Potato (with or Without Peel), Beef Top Round (Trimmed to 1/8" Fat) .
Dinner:
Pad Thai.
more...
1917 kcal
Exercise:
Weight Training (moderate) - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Losing 0.0 kg a Week
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misChelle__'s Weight History
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