Weigh In record (no journal entry) for 23 July 2023
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86.8 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 63.73g | Prot: 101.86g | Carbs: 189.56g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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