Weigh In record (no journal entry) for 23 July 2023
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101.4 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 117.61g | Prot: 57.39g | Carbs: 182.23g.
Breakfast: De Ruijter Kleintjes Extra Jam Aardbei, AH 100% Pindakaas met Stukjes, AH Tijger Bruin, AH Amandelmelk Ongezoet. Lunch: AH Pesto Alla Genovese, Cherrytomaten, Milbona Mozzarella, AH Tijgerbrood Volkoren. Dinner: Kattendip Kattendip, AH Wit Frans Stokbrood, Unox Romige Champignonsoep. Snacks/Other: Chateau Melk Chocolade Hazelnoot, Enkhuizer Jodekoek. more...
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Gaining 0.3 kg a Week
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