Weigh In record (no journal entry) for 23 July 2023
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97.3 kg
Lost so far: 3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 27.37g | Prot: 61.17g | Carbs: 43.74g.
Breakfast: Bifidus Joghurt Classic, M-Classic Erdbeeren Gefroren, More Nutrition Chunky Flavour Butterkeks. Dinner: Migros Poulet Ganz, Eisbergsalat, Knoblauch, Zwiebeln, Bifidus Joghurt Classic. Snacks/Other: Migros Oh High Protein Pudding Vanille. more...
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Losing 1.4 kg a Week
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Natha18.7's Weight History
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