Weigh In record (no journal entry) for 28 July 2015
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110.2 kg
Lost so far: 8.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 42.61g | Prot: 137.31g | Carbs: 25.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Chicken Breast, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). more...
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Losing 3.5 kg a Week
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harriduke's Weight History
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