Weigh In record (no journal entry) for 03 August 2011
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101.4 kg
Lost so far: 5.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 75.30g | Prot: 93.46g | Carbs: 184.37g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: chicken enchilada soup, Strawberries , Spicy Ancho Chicken Salad. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Cream of Mushroom Soup, Penne. Snacks/Other: Yellow Corn Tortilla Chips, Red Salsa, Chocolate Chip Cookie. more...
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3452 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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