Weigh In record (no journal entry) for 23 July 2023
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 85.38g | Prot: 189.56g | Carbs: 238.59g.
Breakfast: Blaubeeren, Nöm Speisetopfen Mager, Schärdinger Gauda, Lidl Waldviertler Roggenwecken. Lunch: Tzatziki, Wassermelone, Köfte, Rindersteak, Gemüse, SPAR Fladenbrot. Dinner: Dymatize Nutrition Elite 100% Whey. more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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