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CindyStruggles
Journal
23 Jul 23
CindyStruggles's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
93.8 kg
Lost so far:
1.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1668 kcal
Fat: 59.59g | Prot: 163.94g | Carbs: 113.76g.
Breakfast:
Danone Activia Yoghurt.
Lunch:
Chicken Katsu.
Dinner:
Cheddar Cheese (Reduced Fat) , Woolworths Sliced Chicken Breasts Butter Basted, Vegetarian Stew .
Snacks/Other:
Watermelon , Takoyaki, Gyoza.
more...
2403 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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CindyStruggles's Weight History
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