Weigh In record (no journal entry) for 23 July 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.89g | Prot: 83.33g | Carbs: 117.68g.
Breakfast: Ketupat, Coto Makassar. Lunch: Sayap Ayam, Sayur Campuran, Nasi Putih. Dinner: Shake Ageloc Tr 90. more...
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Losing 0.5 kg a Week
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