Lynndsm's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

865 kcal

Fat: 17.47g | Prot: 40.31g | Carbs: 131.40g. Breakfast: Coffee, Sunpride Pisang Single. Lunch: Tea Unsweetened, Finna Kerupuk Rasa Bawang, Hoka Hoka Bento Nasi Putih, Soto Ayam. Dinner: Sunpride Pisang Single, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Regal Marie. more...

1574 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Lynndsm's Journal, 23 Jul 23

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Lynndsm's Weight History