Weigh In record (no journal entry) for 23 July 2023
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66.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.23g | Prot: 47.36g | Carbs: 142.59g.
Breakfast: Черника, Куриный Бульон, SPAR Салат Овощной с Курицей, Хлебец. Lunch: Пирожок с Мясом. more...
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Losing 1.4 kg a Week
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