Weigh In record (no journal entry) for 23 July 2023
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 4.75g | Prot: 28.08g | Carbs: 6.51g.
Breakfast: Фермерское Подворье Творог Обезжиренный 0,5%, Хороль Сметана 10%. more...
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Losing 2.1 kg a Week
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