Ryan-akagami's Journal, 23 Jul 23

hari ini naik lagi
105.9 kg Lost so far: 1.1 kg.    Still to go: 30.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
324 kcal Fat: 8.86g | Prot: 4.44g | Carbs: 56.46g.   Breakfast: Singkong Rebus, Roti Isi (Campur Kering, Komersial). more...
1931 kcal Exercise: Google Fit - 24 hours. more...
Gaining 9.8 kg a Week

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Ryan-akagami's Weight History


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