Weigh In record (no journal entry) for 30 November 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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724 kcal
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Fat: 21.47g | Prot: 69.27g | Carbs: 63.65g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Haşlanmış Tavuk Göğsü, Yeşil Elma, Ayva, Eker Ayran, Karışık Yeşil Salata. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Tava. more...
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savasucak3454's Weight History
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