Leenatto's Journal, 22 Jul 23

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this is home weight. Day 5 of gym

79.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1080 kcal

Fat: 42.84g | Prot: 45.85g | Carbs: 112.68g. Breakfast: İçim Süt, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Gurmepack Tavuklu Pilav, Reis Kuru Fasulye. Dinner: Shazili Sütlü Türk Kahvesi Şekerli, Chocolate Cheesecake. more...

2166 kcal

Exercise: Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Leenatto's Journal, 22 Jul 23

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Leenatto's Weight History