Weigh In record (no journal entry) for 22 July 2023
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103.9 kg
Lost so far: 23.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 74.15g | Prot: 75.24g | Carbs: 181.74g.
Breakfast: Heineken Cerveja, Perdigão Salsicha Hot Dog, Mousse de Maracujá, Heinz Ketchup, Hellmann's Maionese, Ovo Mexido (Inteiro, Cozido), Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro. Dinner: Bela Ischia Suco de Acerola , Arroz Carreteiro. Snacks/Other: Yakult Yakult 40, Ruffles Batata Frita, Empada Brasil Empada de Frango. more...
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Losing 0.4 kg a Week
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camilanascimento2023's Weight History
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